We continue our weekly #WhatIsYogaWednesday series, with another thought from Sharonji on the physical side of Practice.
“You see how the mind and the body work - and that you can somehow detach from the body and the mind - and play with the workings of the body and the mind.
So you have the actual experience of doing something physical— and how that affects you emotionally, psychologically...”
What do you feel when you move? Are the sensations limited to muscles and bones, or is there something greater/grander in the experience? Have you made realizations about something non-physical during a physical moment in class?