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Series: What Is Yoga? • 33s

Up Next in Series: What Is Yoga?

  • You are something else...

    This excerpt from the film WHAT IS YOGA captures a moment with Sharonji.

    “Most of us identify with our bodies, but we don’t really know our bodies. And through the yoga practice of asanas, you really get to know your bodies, inside and out. When you get to know your body on that level, you kn...

  • Superconsciousness...

    “In Yoga Practice, it is taught that a smooth breath will create an evenness of the mind. In order to create a smooth breath, you must concentrate on the breath. If the breath becomes unconscious, it will become erratic or unregulated.⠀

    After all, the goal is superconsciousness— Conscious of e...

  • You can watch the mind think...

    WHAT IS YOGA is a provocative look at the universe of yoga with Jivamukti Yoga founders Sharon Gannon & David Life.

    This excerpt offers a quick dive into the Yogasutras. Patanjali defines the state of Yoga as the cessation of identification with the fluctuations of the mind. “Yogas citta vrtt...