Next video will start in 30 seconds

You can detach and play...

Close Open

We don’t identify with limitation...

Series: What Is Yoga? • 40s

Up Next in Series: What Is Yoga?

  • You can detach and play...

    We continue our weekly #WhatIsYogaWednesday series, with another thought from Sharonji on the physical side of Practice.

    “You see how the mind and the body work - and that you can somehow detach from the body and the mind - and play with the workings of the body and the mind.
    .
    So you have ...

  • Realize the natural state...

    This excerpt from the film WHAT IS YOGA captures another moment with Sharonji on the feels of Yoga.

    “Forming your body in these various asanas— in these various positions— can help you to realize the natural state, by showing you where you are resisting complete happiness.”

    What do you feel...