“In Yoga Practice, it is taught that a smooth breath will create an evenness of the mind. In order to create a smooth breath, you must concentrate on the breath. If the breath becomes unconscious, it will become erratic or unregulated.⠀
After all, the goal is superconsciousness— Conscious of everything: conscious of the bottom of my big toe, and every hair on my head, and the movement of digestion inside, and the breath as it comes in and it goes out. ⠀
Learn how to concentrate not on your difficulty but your freedom. The breath is a bridge to take us from here to there.”⠀
What does this mean to you? How do you experience superconsciousness?