This excerpt from the film WHAT IS YOGA captures another moment with Sharonji on the feels of Yoga.
“Forming your body in these various asanas— in these various positions— can help you to realize the natural state, by showing you where you are resisting complete happiness.”
What do you feel when you practice asana? Do you feel bliss and ecstasy, or do you feel frustrations and anxieties? Where do you feel resistance, in the mind, or in the body, or both?